SelfCare Backpack

Welcome to SelfCare Backpack (for organisations), a site dedicated to helping you look after your employees or members.

Why me?

I’ve worked in tech for just over a decade, in a variety of settings – agency, public service, startups. I’ve spent time building internal wellness initiatives, running events, and being a mental health first aider. I know what kind of things work and don’t for these initiatives, and how to make them engaging and useful.

Talks & workshops

I have a number of talks and workshops available, both around self care, or around putting a wellness initiative together


Blog posts, tips, and resources on setting up wellness initiatives, self care in the workplace, reaching out for help and much more

Custom work

Want something specific? Whether it’s a specific piece of work, or bespoke consulting, we can work together on something great for your org