SelfCare Backpack for Organisations

Self Care for People in Tech

Want to invest in some self care for your team? Want to build emotional intelligence and psychological safety? SelfCare Backpack is the place for you.

Here you’ll find details of talks and workshops I provide, and examples of custom work I can do.


I can do talks from 20-45mins, on a variety of subjects:
- Have you tried? - A talk on how to talk about mental health at work
- Deepening Empathy - new for 2024, a talk about how to deepend empathy for more human connection.
- General self care - how to figure out self care for people in tech.


A variety of workshops, from 90mins to half day, can be done in person or virtually
- General self care - time and exercises to think about what self care is, and how we action it in our day to day lives
- Deepening Empathy - 2hr workshop dedicated to learning how to practice empathy
- Affirmations - a 90 min workshop on using affirmations for sustainable change

Custom Work

No two tech businesses or teams are the same, which is why I offer flexible packages wherever possible. I'll work with you to build a custom talk, workshop, or combination of in order to serve your needs. Book a free 30min call to talk your needs through, or check out a custom package I made for a client in 2023

What people say

Why Me?

I’ve been in tech since 2012, and I’ve worked in a variety of environments, such as digital agency, public service, and start ups.

I have experience in how working in tech can affect self care (in negative and positive ways). I use this, along with things I’ve learned from my own mental health journey to provide workshops, talks, and resource packs to help people really dig into and think about self care.

I take a person-centred approach, and am in training to be a person-centred counsellor. I’m also a trained Mental Health First Aider, which ensures all talks and workshops are facilitated in a safe, inclusive space.


I’d love to talk to you about ways we can work together. You can send a message using the contact form below or drop me a line on instagram or linkedin.


Looking to book a call with me? Check out my calendly here.